Ayurveda in Kerala vlog with my parents. Treatments that were did on me, as designed by my doctors were as follows: Loacation: The Sitaram Beach Retreat is situated in Thalikulam village in Thrissur District in the Central part of Kerala, India - https://www.sitaramretreat.com Nabhivasti for relaxation and to improve digestion Abyangam oil massage for full body pain relief Dhaara for relaxation and reduce pain and inflammation Aavi kizhi for full body pain relief Podi kizhi for full body pain relief Navara kizhifor full body pain relief and skin softening and glow Shoulder, neck and back oil massage with lebham This was a barter collaboration, and my deepest gratitude to Sitaram for inviting us for this amazing experience. Thank you for letting us share this journey with our followers!